You might know Rebel Wilson as “Fat Amy” from the Pitch Perfect movies, but she’s making big changes.
She’s lost over 60 pounds and wants to keep going until she reaches her goal weight of 165 pounds.
Rebel, who is 40 years old, named 2020 her “Year of Health.” She made a lot of changes to her lifestyle, like saying no to sugary foods and junk food. She also followed something called the Mayr Method, went to the gym, and made sure to walk 10,000 steps every day. She’s working on a new project called The Almond and the Seahorse.
Susan Boyle also made a big change. She lost 50 pounds by cutting out sugar and exercising.
Do you remember Susan Boyle? She sang a famous song on a talent show called Britain’s Got Talent in 2009. Since then, she’s become a famous singer with many albums and singles.
She had some health issues when she turned 59. She found out she had Type 2 diabetes in 2012. To stay healthy, she stopped eating sugary foods, walked two miles every day, and took Garcinia Cambogia pills. She’s lost 50 pounds by doing these things.
Kirstie Alley Loses 75 Pounds with Jenny Craig
Losing weight doesn’t have to be tough all alone. Let’s take a look at Kirstie Alley, the actress from “Drop Dead Gorgeous.” She wanted to shed some pounds and she didn’t go at it alone. Instead, she got help from experts at Jenny Craig, a weight loss program. With their support, she managed to lose a massive 75 pounds!
Alley followed the program from 2005 to 2008, and it paid off. The good thing about having professionals to guide you through losing weight is that it can be done healthily and effectively. Alley changed her exercise routine and what she ate, which helped her transform her body.
Kelly Clarkson lose 37 pounds without exercising
Kelly Clarkson, a famous singer from America, struggled for a long time to feel good about her body. In 2020, she released a song called “I Dare You” where she talks about accepting yourself just as you are. She learned to love herself and not worry about what society thinks.
Recently, the singer decided to change her eating habits after reading a book called The Plant Paradox. This book suggests eating organic and non-GMO foods. Following its advice helped her lose 37 pounds without exercising since she doesn’t enjoy it.
Gabourey Sidibe Underwent Surgery to Lose 150 Pounds
Losing weight isn’t always easy, even for famous people like Gabourey Sidibe from Empire. She tried lots of things before deciding to have surgery to help her lose weight.
Now, she’s lost a huge 150 pounds! She’s keeping it off by going to the gym often. Surgery really helped kickstart her journey to a healthier life, and we’re happy for her!
Chaz Bono Sheds with Exercise
Chaz Bono, son of the famous Cher, wanted to lose weight, but he faced challenges. He decided to be responsible and asked TV to help him.
In 2013, he showed off his amazing seventy-pound weight loss on The Doctors. He just ate healthier foods and exercised regularly. And guess what? He still looks fit today!
Jorge Garcia Loses 100 Pounds with a Strict Diet and Workout Plan
Jorge Garcia, known for playing Hugo Reyes in “Lost,” used to be overweight. But now, he looks much slimmer than before, shedding a massive 100 pounds.
He did it by eating healthier, focusing on veggies and protein, and exercising regularly. Before, he tried to lose weight but didn’t succeed. Now, in 2022, he’s more determined than ever, and it’s working.
Lavell Crawford’s Big Weight Loss Journey
Even if you haven’t kept up with Lavell Crawford’s work, just look at these two pictures to see how much weight he’s lost. The 52-year-old comedian and actor, famous for his roles in Breaking Bad and Better Call Saul, shed 120 pounds, and here’s how.
Crawford chose to have gastric sleeve surgery, a method that helps people lose weight. The surgery happens in two stages over about a year. He made this decision because he wanted to be healthier for his family, especially for his wife and son. In 2020, you might have seen Crawford playing Farmer Dan in Hubie Halloween, and he’ll soon be in a new movie called On the Count of Three.
Ethan Suplee’s Weight Loss Journey: Eating Smart and Working Out
Once Ethan Suplee looked very big in movies like American History X, Remember the Titans, and Boy Meets World. But now, he looks very different.
He’s 44 years old and has four kids. One day, he decided to change his diet and exercise a lot. It helped him a ton! Now, he’s much stronger and 200 pounds lighter. He was last seen in a movie called Gossamer Folds in 2020. We can’t wait to see what he does next!
Adele’s Amazing Weight Loss Journey
Adele, the singer we all love, became famous about ten years ago with her amazing voice. You’ve probably heard her songs like “Someone Like You,” “Hello,” and “Water Under the Bridge.” Lately, she’s changed a lot for two big reasons.
First, she split up with her husband, who is also the father of her child. Second, she lost a lot of weight – about 100 pounds! In May 2020, she shared a picture on Instagram showing her new look. According to Prevention magazine, Adele followed something called the Sirtfood diet and exercised three times a week to reach her goal weight.
Kirsten Vangsness Lost 50 Pounds with a Weight Loss Program
The actress Kirsten Vangsness, known for her role as Penelope Garcia in “Criminals Minds,” noticed she was getting heavier while playing her part on TV. Not happy with her body, she decided to lose weight. Fans were surprised when she showed up with a slimmer look in 2014.
She doesn’t talk much about how she lost weight, but she says she followed a six-week program by Renee Stephens that changed how she thought about food. She lost a big 50 pounds, going from 200 to 150 pounds, and now she looks really healthy.
Penn Jillette – Lost 100 Pounds with Potato Diet
Potatoes are not usually seen as a diet food because they have a lot of carbs. But, believe it or not, eating only potatoes helped Penn Jillette, from the magician duo Penn & Teller, lose 100 pounds!
A few years back, Jillette weighed 322 pounds and found out he had a serious blockage in his heart. He had to make big changes to be healthier. Luckily, his plan worked, and now he’s performing in Las Vegas with his partner.
Alana Thompson – Losing Weight, Keeping It Secret
You remember Honey Boo Boo, right? She was on a TV show called Toddlers & Tiaras. Now she’s older and still on TV with her family in a show called Mama June: Road to Redemption.
She’s a teenager now and seems like she’s lost some weight. But we don’t know exactly how much weight she’s lost or what diet she’s been on. We’re excited to see how her modeling career grows as she gets older.
Sherri Shepherd lost 40 pounds by cutting out sugar and following a keto diet.
Sherri Shepherd: From Funny Actress to Health Star
Sherri Shepherd is a talented actress known for her humor. She became famous for her roles in shows like “Less than Perfect” and “The View.”
Recently, fans noticed she lost weight and got in shape. She shed 40 pounds! How did she do it? She stopped eating sugar and started a keto diet, as reported by Women’s Health magazine.
Now, at 53 years old, she looks amazing and is starring in “Mr. Iglesias” and will soon be in “A Week Away.”
Mark Labbett Loses 35 Pounds with Diet and Exercise
During the lockdowns in 2020, many people felt stuck at home and unhappy. But not everything was bad! Let’s talk about Mark Labbett from The Chase. He used the time at home to lose weight. He lost about 35 pounds, which is like dropping 2.5 big bags of sugar!
How did he do it? Well, he spent a lot of time chasing after his young child and said no to eating out. He also watched what he ate and did some exercise.
Mark Labbett is 55 years old and has been a part of the quiz show The Chase since 2009. People know him as “The Beast.” He’s been married to Katie Labbett since 2014, and they have a child together.
Shonda Rhimes: A Healthy Lifestyle Change
Shonda Rhimes is a famous TV producer and writer who made shows like Grey’s Anatomy and Scandal. She’s 51 years old and has also written books. Recently, she lost 150 pounds, which is a lot!
She decided to get healthier because she felt weak and had trouble climbing stairs. She has three kids and wants to be strong for them. She talked about her weight loss journey and said she didn’t always like it, but she did it by eating better and exercising.
Gordon Ramsay Lost 56 Pounds by Dieting and Exercising
Do you know that chef Gordon Ramsay from shows like Hell’s Kitchen, MasterChef, and 24 Hours to Hell and Back? He seems pretty fit, right? But he didn’t always look that way. Makes sense though, with all the delicious food around him all the time.
So, Gordon Ramsay is this super famous chef and TV star. His wife, Cayetana Hutcheson, wasn’t happy about him gaining weight. She wanted him to lose some. And guess what? He did! He lost 56 pounds! How? Well, he started eating smaller portions of food and exercising a lot.
Chaka Khan lost over sixty pounds!
When singer Chaka Khan noticed her health wasn’t good because of her habits, she decided to change. She found out she had type two diabetes. But Chaka didn’t give up.
She stopped eating meat and dairy and did a four-month juice cleanse. Then, she started eating solid foods again. We can’t say everyone should do what Chaka did, but it worked for her. She lost over sixty pounds!
Nicole Snooki Polizzi Loses 42 Pounds with Diet and Exercise
Once upon a time, Snooki, the famous TV star, struggled with her weight. But now, she’s conquered it!
After having her first baby in 2013, Snooki lost an incredible 42 pounds. Even though she’s had two more kids since then, she’s stayed fit and healthy. She loves going to the gym and getting stronger!
Pink Beats Weight Battle!
We all know Pink looks amazing, right? But how does she do it? Well, her nutritionist, Ariane Resnick, says it’s not that hard!
Ariane believes it’s all about being prepared. So, she made a food plan for Pink to help her fight cravings and stay on track. With some regular exercise too, Pink stays fit and full of energy for her concerts!
Letitia Dean Lost 28 Pounds with Diet and Exercise
For a long time, people were mean about how Letitia Dean looked. They didn’t like that she was short and sometimes she didn’t eat well, so her weight went up and down a lot.
But now, Letitia worked hard and changed all that. She made a video about getting fit! She lost a lot of weight, 28 pounds, and got four sizes smaller. Now, she looks amazing! Even young people notice her when she goes out!
Miranda Lambert has done enough cardio and strength training
Country singer Miranda Lambert lost around twenty pounds a few years back. People were curious about how she did it, but Miranda clarified that she didn’t have surgery.
Instead, she credited her new look to exercising regularly and eating smaller portions. She said doing enough cardio and strength training, along with eating the right foods, is what helped her look so great!
Amber Riley Improves Health with New Diet
Amber Riley, the actress known for playing Mercedes Jones on Glee from 2009 to 2015, surprised fans with her weight change a few years back. While we don’t know the exact numbers, the 34-year-old star shared that she dropped two dress sizes in an interview with People magazine.
Cutting out junk food is tough for many, but Riley managed to resist temptation by switching to a diet high in nutrients and low in carbs. She also jumped on the trend of eating chia and flax seeds to help with weight loss. We haven’t seen her since her role in Infamous in 2020.
Kim Kardashian Lost 20 Pounds with Regular Exercise and a Plant-Based Diet
Kim Kardashian’s Secret to a Great Body
Lots of people know Kim Kardashian, whether they like her or not. Many secretly wish they had a body like hers, especially after she has a baby. How does she do it? She eats a balanced diet with lots of plants and goes to the gym six days a week.
This helped her lose 20 pounds she didn’t want. But she still enjoys treats now and then, probably ice cream. Kim also has her own beauty and fragrance businesses.
John Goodman Loses 100 Pounds with a Mediterranean Diet and Exercise
John Goodman, the famous actor, has been on TV and in movies for almost 50 years. Many of his roles focused on his weight, and he decided to change that when he realized he weighed almost 400 pounds in 2011.
Some people said he had surgery to lose weight, but the New York Post said he actually lost it by eating better and being more active. He walked a lot and ate a Mediterranean-style diet, and he lost over 100 pounds. In 2021, he was in a show called Monsters at Work.
Roseanne Barr had surgery to help her lose weight when she was 200 pounds.
Roseanne Barr had struggled with being overweight even before she became famous for her role in the TV show Roseanne. But when she joined the show, she decided to have surgery to help her lose weight in 1998. She also changed her diet and exercised more to keep the weight off.
By eating less and exercising more, Roseanne lost more than 200 pounds in total. She also had a surgery called a tummy tuck, which helped her too. Now she’s 68 years old, but we don’t see her as much anymore, especially since the Roseanne show was canceled because of a tweet she posted in 2018 that caused a lot of controversy.
Janet Jackson’s Weight Loss Journey
Guess What? Women Can Have Babies After 40!
Remember when people said women couldn’t have babies after 40? Well, Janet Jackson proved them wrong! She had her first baby when she was 50 years old in 2017. Now she’s 54 and still going strong in her career as a famous singer.
Janet has been in many relationships and marriages throughout her life, but she became a mom for the first time a few years ago. Like anyone who’s been pregnant, Janet experienced bloating, but she managed to get back into shape within a few weeks. She credits her weight loss – a whopping 70 pounds – to regular weight training sessions with her instructor, Paulette Sybliss.
Alison Moyet’s Weight Loss Journey on an Intense Diet
A long time ago, Angie Stone was part of a group called The Sequence. Then, she started her career and released many albums and songs.
Angie Stone has always been a bit overweight. She even joined a TV show called VH1’s Celebrity Fit Club to lose weight. With some changes to her diet and exercise, she lost about 20 pounds.
But things got really serious when doctors told her she had Type 2 diabetes. That meant she had to lose weight quickly! Now, she’s proud to say she’s lost 75 pounds.
Tom Arnold lost 100 pounds by doing cardio and circuit training.
Roseanne Barr’s ex-husband, Tom Arnold, was once very overweight. He’s an actor and comedian, famous for shows like Happy Endings and Sons of Anarchy.
Back in 2012, Tom faced depression and had unhealthy eating habits, weighing 287 pounds. He decided to lose 100 pounds, which he managed by 2014. He did lots of cardio, circuit training, and other exercises to reach his goal. Now, at 61, he looks amazing and has new projects like High Holiday and Christmas Thieves coming soon.
Adam Richman Lost 70 Pounds by Eating Slowly and Walking
Adam Richman used to host TV shows where he ate a lot of food for challenges. One show he did was called “Man v. Food.” He ate huge amounts of food like giant steaks and big sandwiches. This made him gain a lot of weight.
But then he decided to get healthier. He started eating slowly, choosing healthier foods, and walking a lot every day. He lost 70 pounds this way.
Kelly Osbourne Lost 80 Pounds with Gastric Sleeve Surgery
Do you remember Kelly Osbourne from the TV show “The Osbournes”? Well, you might not recognize her now because she’s lost a lot of weight and changed her style. She’s struggled with her weight for a long time.
In 2009, when she was 36, she lost 20 pounds by following a special diet with lots of protein and a few carbs. Her dance partner on “Dancing with the Stars,” Louis van Amstel, suggested this diet. Later, she had surgery to help her lose even more weight.
William Nylander’s Weight Loss Journey and Exercise Routine
William Nylander plays hockey for the Toronto Maple Leafs. Hockey is not just about winning games; it’s also great for keeping your body healthy and fit.
Nylander joined the NHL in 2014 after being picked in the first round of the draft. He played his first NHL game against the Tampa Bay Lightning in February 2016. While he hasn’t talked much about his diet and weight loss journey, it’s clear that he follows a strict routine to stay in shape.
Austin Russell’s Journey: Losing Weight Through Gastric Sleeve Surgery and Exercise
Chumlee from “Pawn Stars” had a tough time with his weight for some years. Then he decided to get help by having a surgery called gastric sleeve. This surgery makes you feel less hungry, but Chumlee still has to work hard to stay healthy and not gain weight.
He talked about it in an interview. Chumlee said he’s serious about eating better and exercising now. He even showed pictures of himself before and after the surgery on social media. Chumlee lost 150 pounds and wants his fans to try to lose weight too.
Carlos Mencia Lost 70 Pounds by Exercising!
Back in 2011, TMZ said Carlos Mencia was “half the comic he used to be.” But they didn’t mean he lost his humor! He lost 70 pounds, getting healthier. What inspired him? A friend called him “fat.”
Mencia, who’s 53, does comedy, writes, and acts. He faced tough times when he was accused of copying jokes. But he didn’t give up. He lives in Los Angeles with his wife and son.
Paula Deen’s Secret to Losing 40 Pounds: Moderation
Getting old while being very overweight isn’t good for your health. That’s why Paula Deen decided to lose weight. She loves cooking and hosting shows, so it wasn’t easy to stop eating all the delicious food she makes.
But the 74-year-old managed to control herself and eat less. She lost 40 pounds! Paula used to be on the Food Network a lot, but there was some trouble because she made a bad comment about race. This affected her career.
Jessica Simpson Lost 100 Pounds with Weight Watchers
Jessica Simpson, like many other women, gained a lot of weight after having her babies. But unlike some, she was able to lose it pretty quickly. She got help from Weight Watchers, and her trainer Harley Pasternak, and she worked hard.
According to Women’s Health magazine, she walked a lot, followed a special diet called the “Body Reset Diet,” made sure to get enough sleep, and exercised a lot to lose 100 pounds. With her successful career, happy marriage, three kids, and healthy lifestyle, Jessica Simpson’s life seems just about perfect.
Missy Elliott Loses 30 Pounds with a Clean Diet
Everyone’s weight loss journey is different. Let’s take a look at how Missy Elliott did it. Missy Elliott, the famous American rapper and singer, used to not worry too much about how she looked. Her fans knew this about her, so they didn’t expect her to wear revealing or fancy clothes. But everything changed when her doctor told her she could have a stroke if she didn’t take care of herself.
Missy was shocked and scared by this news. So, even though she was 49 years old, she decided to start living a healthier life. She started eating better by cutting out unhealthy snacks, sodas, and sugary foods. It might not sound like a big change, but it helped her lose 30 pounds!
Jimmy Kimmel Loses 25 Pounds with Intermittent Fasting
You know Jimmy Kimmel, right? He’s the guy who hosts the show Jimmy Kimmel Live! Since 2003, he’s been on TV a lot. If you’ve seen him lately, you might have noticed he looks pretty strong and healthy, but it wasn’t always like that.
Back in 2008, a doctor named Dr. Oz went on his show and pointed out that Jimmy wasn’t very healthy. He had some bad habits and didn’t look so fit. After that, Jimmy decided to try something called intermittent fasting, where you eat less on some days. He followed a plan called the 5:2 diet. And guess what? It worked! He lost 25 pounds and now he’s in better shape. That’s good news for his four kids because now they have a dad who cares about staying healthy.
Jonah Hill Lost 40 Pounds by Dieting and Exercising
Jonah Hill is an actor that people really like. He never says no to a role, especially if it’s funny like the ones he usually does. Sometimes, he has to change his body for a role. For “22 Jump Street,” he had to lose weight, but for “War Dogs,” he gained 40 pounds.
Now, he looks very fit even though he’s 37 years old. Recently, he’s been losing weight. He’s been going to the gym and following a diet plan with the help of a nutritionist. He’s been acting in movies for a long time and right now, he’s working on a movie called “Don’t Look Up,” where he plays a character named Jason Orlean.
Ruben Studdard Keeps Fit with Regular Workouts
Ruben Studdard, originally from Germany but now living in America, used to be very overweight but then became a symbol of good health. He became well-known after appearing on a TV show called American Idol and winning it.
Even after winning, Studdard didn’t stop competing. He joined another competition called The Biggest Loser, where people try to lose weight. During this competition, he lost 70 pounds. But he didn’t stop there.
He kept exercising even after the competition ended and lost a total of 112 pounds. He did this because he didn’t want his Type 2 diabetes to get worse as he got older.
Abby Lee Miller’s Weight Loss Journey: From Gastric Bypass Surgery to 127 Lbs
Abby Lee Miller is someone who was on TV in Dance Moms and other similar shows. She’s also a dance teacher and started her own dance company. But things got tough when she got in trouble for money problems and had to go to jail.
While she was in jail, she lost weight, probably by eating less or exercising since there weren’t many options. After getting out, she had surgery to help her lose even more weight. She lost 127 pounds in total. She also had cancer but she fought and won.
Jocelyn Wildenstein – Little Known – Keeping Secrets
Jocelyn Wildenstein, also known as Catwoman, has been famous for her changing appearance. People often couldn’t recognize her because of how different she looked. She became well-known when she was married to Alec Wildenstein, but their marriage didn’t last.
After their marriage ended, Jocelyn changed her appearance a lot. She once said she didn’t have surgery to do it. But whatever she did, it helped her lose weight, as you can see in these pictures. Even though she had money troubles in 2018, she seems to be doing better now and is happy with her boyfriend, Lloyd Klein.
Zach Galifianakis Loses 50 Pounds After Quitting Alcohol
After finishing the Hangover movies in 2013, Zach Galifianakis decided to stop getting hangovers altogether. That means he stopped drinking alcohol. He did this because he wanted to lose weight and be healthier. And guess what? It worked!
He lost 50 pounds by not drinking alcohol anymore. Imagine if more people had his determination, life would be much simpler. Even though he’s 51 years old, he still hosts his show Between Two Ferns with Zach Galifianakis and acts in movies. The last time we saw him on screen was in Baskets in 2019.
Rachael Ray Loses 40 Pounds with Exercise and Healthy Eating
Rachael Ray is someone famous for cooking, running her own business, and being on TV. She really loves food! But because of that, she was starting to gain too much weight. So, she decided to go to the gym.
It wasn’t just about losing weight though. Rachael had surgery on her throat and couldn’t talk for almost a month. Going to the gym helped her deal with her frustration. Surprisingly, she ended up losing 40 pounds and felt much better. She liked the results so much that she decided to keep exercising and eating healthier foods.
Jennifer Hudson Loses 80 Pounds with Weight Watchers
Jennifer Hudson, also known as J.Hud, is a famous singer and actress. She’s very rich, with $25 million, and she likes to help people who need it. She’s very tough because she lost three people she loved all at once. She’s won big awards like the Oscar and Grammy. Soon, she will be in a movie playing Aretha Franklin.
In 2009, after having her son, Hudson gained a lot of weight. But over eight years, she managed to lose 80 pounds by joining Weight Watchers.
Star Jones Lost 160 Pounds with Gastric Bypass Surgery.
Remember Star Jones from The View? She used to be really heavy, weighing 307 pounds! But now, she’s super slim. She lost a huge 160 pounds!
Star didn’t want people to know how she did it at first. But eventually, she admitted she had gastric bypass surgery. It’s still a big deal, even if she didn’t lose the weight the hard way.
Al Roker’s Weight Loss Journey: Gastric Bypass Surgery and Keto Diet
People love watching pretty ladies talk about the weather on TV. But when it’s a man, some people aren’t as interested. However, Al Roker is working hard to get fit, hoping more people will watch him on NBC for weather news.
Al Roker is 66 years old now. He used to be heavier but had surgery to help him lose weight. The surgery worked, but it also caused some problems. Now, he’s on a special diet called Keto. It’s helped him lose 40 pounds more safely. He even shares yummy recipes on Instagram!
Carnie Wilson’s Weight Loss Journey: Gastric Bypass Surgery and 150 lbs
In 1999, Carnie Wilson had an operation called gastric bypass surgery to help her lose a lot of weight, around 150 pounds. But after having two kids, she gained back over 60 pounds and found it hard to lose them again. So, she decided to have another surgery called lap-band surgery, which helped her lose weight once more.
Carnie Wilson is a singer, and she’s 52 years old. She’s famous for being part of the pop group Wilson Phillips. She’s faced challenges like Bell’s palsy, but she keeps going strong. Right now, she helps manage a business called Love Bites by Carnie in Oregon with a friend from her childhood.
Jordin Sparks Lost 50 Pounds by Eating Smaller Portions and Exercising
Losing weight can be really hard because you don’t see results quickly. Jordin Sparks, a singer and actress, worked hard for 1.5 years to lose 50 pounds. She did it by eating smaller meals and sticking to one diet plan.
She also kept her workouts interesting by doing different activities like running, hiking, swimming, boxing, and Sensazao (a type of Zumba). Even after having a baby in May 2018, she got back in shape quickly. In 2020, she released her fourth album called Cider & Hennessy.
Kevin Smith lost 58 pounds by following a vegan diet and using Weight Watchers.
Kevin Smith is a famous filmmaker and actor who’s made movies like Clerks, Red State, and Yoga Hosers. He’s been in the movie business for about thirty years, and you can see how much he’s changed.
In 2018, Smith had a really bad heart attack that made him think differently about life. His doctor told him to lose weight, so that’s what he did. Even though he’s 50 years old, he decided to become vegan and lost 58 pounds in just eight months.
He also joined Weight Watchers to help him keep the weight off. Smith is getting ready to act in Clerks III, a movie he’s also making.
Khloé Kardashian Loses 40 Pounds with Strict Diet and Exercise
Lots of people love Khloé Kardashian’s figure almost as much as Kim Kardashian’s. Khloé is famous for being on TV, especially on a show called Keeping Up with the Kardashians. She’s also had shows like Kourtney and Khloé Take Miami, Dash Dolls, and Revenge Body with Khloé Kardashian.
Khloé cares about her body, as you can tell from her latest show’s name, Revenge Body. She sticks to a strict diet and exercise routine to keep her curves. She’s lost about 40 pounds, which is amazing!
Chris Pratt Lost 60 Pounds by Eating Right and Exercising
Chris Pratt, the actor known for his roles in Parks and Recreation and Marvel’s Guardians of the Galaxy, had to quickly get healthier when he got cast as Star-Lord in 2014.
He lost a lot of weight—60 pounds in six months! How? He exercised five days a week, drank lots of water, and stopped eating carbs and fried food.
Now, at 41, he’s happily married to Katherine Schwarzenegger and has a daughter. Keep an eye out for him in his upcoming movies like The Tomorrow War and Jurassic World: Dominion.
Sara Rue Lost 50 Pounds with Jenny Craig & a Plant-Based Diet
Sara Rue, a well-known actress, became famous for her roles in shows like Popular and A Series of Unfortunate Events. She used to be plus-size, but she decided to get healthier. She got support from Jenny Craig, a famous weight loss program.
With their help, along with exercise and eating more plants, Rue lost 50 pounds quickly. Even after having two children, she kept her new figure. Now, she’s still acting, appearing in shows like American Housewife and B Positive.
Melissa Joan Hart Lost 40 Pounds with Nutrisystem
When Melissa Joan Hart was young, she became famous for acting in TV shows like Clarissa Explains It All and Sabrina the Teenage Witch. Now, she’s older and married to Mark Wilkerson. She had three kids and gained weight.
But she wanted to feel better about herself, so she went on a diet called Nutrisystem and lost a lot of weight.
She also drinks something called MCT oil to help her lose weight. They’re making a new version of Clarissa Explains It All, and she’ll be in it again.
Ashley Dunn Loses 350 Pounds with Diet & Exercise
When Ashley Dunn was young, she began struggling with being very overweight. Over the years, she kept gaining weight until she reached a massive six hundred pounds. Finally, Ashley decided she needed help.
That’s when the team from the TV show “My 600-lb Life” stepped in to assist Ashley in losing a whopping three hundred and fifty pounds. They helped her with a new diet and exercise plan. Now, you might be wondering how Ashley is doing these days.
Well, we’re happy to report that she’s still going strong! She’s sticking to her healthier lifestyle like a champ. Plus, she’s been approved for weight-loss surgery, which is even more good news!
Chrissy Metz Loses 100 Pounds by Focusing on Moderation and Movement
Guess what? Chrissy Metz, the actress from This Is Us, has lost a whopping 100 pounds! And guess what else? She didn’t go all crazy with it! She just kept it simple and steady.
So, here’s what she did: She watched what she ate, sticking to about 2000 calories a day. And she didn’t become a gym fanatic either. Nope, just a 20-minute walk every day did the trick.
No fancy diets, no extreme workouts. Chrissy showed us that even small steps can lead to big changes!