There are various habits people have that help or destroy them in different ways. So there are two kinds of habits which we term as good habits and bad habits. Good habits help in better productivity and good energy levels. Bad habits ruin the day and make your present-day also worst.
Bad habits are not inculcated but they develop depending on various scenarios that happen during life but that doesn’t mean we need to stop living the beautiful life which we have ahead. Every person has their past, present, and future so make the best of it.
Past is to be taken as a lesson that is learned from the mistakes but does not mean to carry it like a heavy weight along with your life. The present is to be enjoyed and make the best of it as that is a gift for every person. Future is to be created gaining the experience from the past and depending on present action.
It depends on us whether to include good habits or bad habits as that will curate our future. Bad habits can be in many forms and I have listed a few of them below:
- Over thinking
- Holding the past
- Taking things personally
- Sleeping late
- Fuelling drama
- Complaining all the time
- Stressing/ Undue stress
- Not enjoying the present time
- Always checking your phone
All the above habits are slow cancer which can ruin your energy levels, productivity, and life very severely. So try to change such habits and this would help you to have a better life. Today many of them face ups and downs in life and that doesn’t mean we ruin our energy for one bad moment.
Instead of complaining try finding solutions that will be generating more opportunities. Take time and create a better plan instead of stressing about a perfect plan and life. Nothing is always perfect nor is the person or the moment we all make mistakes but the point is who wishes to improve from that mistakes.
Always checking on the phone is not a good habit as that would most of the time divert your attention instead use that smartphone to reduce the stress and automate the stuff to create a more effective strategy to tackle daily challenges.
Life is always full of hurdles and enjoys that instead of complaining all day, once you start enjoying your present moment that would be alive and kicking. Always have a proper sleep so the next morning is refueled with energy and a smile.
This would help you identify the bad habits and also help you to improve. Good habits or bad habits are our choices so choose them wisely till then stay tuned for more such articles, stay curious and keep exploring as life is small so spread happiness with gyaan fiesta.