Distractions are very common in every age group. It harms people to achieve their goals by diverting their minds toward other things. Distraction can be of many types, like spending more time on social media, watching reels or videos for long hours, and many more. There are various ways to beat such distractions.
Today I would like to share some of the best ways to beat distractions so let’s get started with the list
1. De-Clutter your Mobile screen
Mobiles are major reasons for distractions, to avoid this remove apps from the home screen so that their wont be any prime purpose to check the mobile frequently. This will help to be more productive during the day. Removing the applications from the home screen reduces mobile time too.
2. Put a time limit on all apps which tend to waste time
Always remember when we try to reduce distractions from our favorite applications it’s similar to fighting with the best behavioral trait in the world who has created business applications. So to win this situation the solution is to install time blockers.
Most of the time blockers have a feature to set time with a password. So ask your close ones like family members or friends to set the password so that you don’t intend to increase the time by yourself.
3. Remove notifications and red badges.
Remove all the application notifications and the red badges in the mobile settings of the application so there won’t any disturbance due to their sound and also it won’t show the messages or the notifications which are missed. In this way, we intend less to check our mobile phones.
4. Wake Up Slow
One of the worst things is waking up and checking your phone in bed. Never wake up with a phone, as this makes us feel rushed and disoriented our entire day. Instead, follow a morning routine to wake up slowly with no phone, no book, no music, and no person. Only have water and plan your thoughts for the day. After that, do your workouts and start your day fresh.
5. Maintain Glucose Levels
Always maintain glucose levels as a low glucose level means drained energy and a high glucose level tends to overeat. Balancing the glucose level is important to have a productive day. Try to track your glucose levels for better health. Avoid fried food, excessive sugar, and packaged foods as these would be good for your health.
6. Find your max energy period
We all have a period where we are very productive and tend to work better. Always use that period very carefully as that will help you to channel your work and energy. This would help you with better output.
7. Use the Promodoro Technique
This is one of the most powerful techniques to improve mental focus and help be more productive. A 30-minute slot is one Pomodoro, which includes 25 minutes of work and 5 minutes of rest. Repeat 3 times, and then take a 20–25 minute break. After that, continue again.
Visit the website: https://pomofocus.io/
8. Do not try to remember anything.
Always use notes and a calendar app to record everything. Follow a to-do list to perform daily, weekly, and monthly tasks. Use your mind only to think, as that will help to give better focus and energy to the task completion.
9. Restrict information to max 3 sources.
We all are living in the world of information and sources are abundant for it. So minimize the sources to get less distracted and also limit the time for viewing those resources.
10. Schedule time for the sources.
Always make sure you limit your time on distractions, and that will help you be more productive during the day on your important tasks. For example, you set your mailbox using Mailman to hit the inbox only 3 times a day.
This helps you to manage your time well for other important tasks.
11. Setup Distraction time
This helps to reduce distraction gradually by setting up a time for it. For example, you can set a 30-min time slot twice or thrice a day, and in that way, it would help to focus the rest of the time on your productive work. Always make a habit of planning your day so it will be helpful to manage work well.
12. Keep a journal for distraction thoughts.
It’s like a practice we follow from old school to write things so that the brain feels they are important. To do this, we need to write down all the thoughts we get during the day that distract us from work.
So next time we get that thought, our brain knows how to set it off and this habit builds gradually, and once it’s properly followed, it becomes an effective source of confidence for all of us.
13. If anything can be done in 2 minutes, do it.
Always try to complete work as much as possible so that the next day you can start fresh work. If you get distracted or procrastinate, then it will pile up and make you feel stressed, which is not a good start to the day.
For example, if a task can be completed in 2 minutes, then complete it as soon as possible instead of piling it up. That would save you time, and finishing work will make you happy to focus on other pending work.
14. Maintain a routine
Always maintain a routine as that would help you stay focused and keep you away from being distracted. Make sure you plan your day well in advance as that will keep you organized and prepared for better productivity. Your routine helps you to achieve your goals, and that will boost your confidence.
Last few words: it is normal to get distracted, but it depends on us to remain the same or change ourselves, and remember that only your decisions matter your growth. So keep learning and stay tuned with Gyaan Fiesta for more such articles.